As Marion and Rob are currently on Lesbos, it is maybe a good moment to speak about parsley. Oh, there is a connection between parsley and Greece?
Yes, there is! For the ancient Greek parsley was a symbol of joy. Laurel wreaths were made of parsley and worn at festive.
A combination of parsley and oregano was considered a cure against a hang over.
It were the Romans who spread parsley over Europe.
Anyway parsley (Petroselinum crispum), or “peterselie” as we call it in Dutch, is a species that belongs to the family Apiaceae.
Parsley is native to the central Mediterranean (southern Italy, Greece, Portugal, Spain, Malta, Morocco, Algeria, and Tunisia). There are nowadays many cultivated species available.
Fresh parsley sprigs or chopped leaves are very often used as garnish of many dishes. Chopped leaves are also often used in soups and stews.
Sometimes it is even used as a snack. It has indeed a very nice flavor. Try it someday, you may like it.
Fresh parsley contains relatively large amounts of minerals (especially iron and silicon), as well as B-vitamins and carotene. The vitamin C content is exceptionally high (80-300 mg per 100 grams).
This only goes for fresh parsley. Dried parsley contains a lot less vitamins. So fresh parsley is always preferred over dried ones.
Apart from all mentioned before, parsley is also beneficial for your health.
Parsley is anti-inflammatory. Regularly eating parsley can help to prevent inflammations.
Parsley supports the digestion. If your digestion is not optimal, by, for example, a mostly sedentary existence, parsley supports the digestive process and reduces the risk of stomach ulcers.
It provides a clean, fresh breath.
Despite good oral hygiene you can suffer from bad breath. Eating parsley helps you to get a fresher breath. Parsley contains quite a bit of chlorophyll; a substance with an antibacterial effect. This substance fights the wrong bacteria in your mouth.
And these are just some of the positive effects of parsley.
There, how a simple herb as parsley can be so special!
(Photo was published in the public domain, see Public Domain Pictures)(1 comment to this article.)