What an interest suddenly for Mountain Tea. I would expect interest for well-known Greek products as Olives, Olive Oil, Oregano, Ouzo, Honey, Feta, Kavourmas, Loukaniko or even Manouri. But Mountain Tea?
But okay, Mountain Tea!
Mountain Tea (Σιδερίτης) is also known as Shepherd’s Tea, here we have right away a reference to the origin of Mountain Tea, or Ironwort as it also is called.
Mountain Tea is of course not a real tea. Real tea is prepared from the leaves of the tea-plant (“Camellia sinensis”), while Mountain Tea is prepared from the Sideritis-plant. In Greece there are 17 species of the Sideritis-plant (some bounded to a local area, others more common). Among these 17 species is there only one cultivated: Sideritis raeseri, the other species are growing in the wild.
Throughout the Mediterranean other variations are known (mainly in Italy and Turkey).
Shepherding is one of the oldest occupations in the world. In ancient times shepherds resided in remote isolated regions and developed a deep intimacy with their natural surroundings. It is through these conditions they discovered the qualities of many herbs. And Mountain Tea was one of these.
Mountain Tea is rich in iron and antioxidants. It is good for the digestion and it is anti-inflammatory.
There are over 60 chemical constituents in the essentials oils within Mountain Tea that have been shown to be beneficial for a wide array of health ailments, such as common cold, flues and coughs. It is also said that it can have a positive influence on Diabetes, osteoporoses and seasonal allergies, to people who interested in weight loss, dieting, increased performance in the athletic world all the way to those with severe depression, ADHD and Alzheimer’s disease (read careful: A positive influence, not a final cure or anything alike).
One advice on preparing Mountain Tea: It is important that Mountain Tea is boiled and/or steep in hot water for a period of time long enough to extract the essential oils within this plant (at least 5 minutes). It is tough to penetrate the woody Sideritis-plant, because of its evolution to growing out of hard limestone and at times under extreme weather conditions.
The Mountain Tea we drink here is coming from Macedonia, the Greek province of Macedonia and not the Republic of Macedonia (<- Small political rant here).
Mountain Tea tastes the best with a little bit of Honey. Greek Honey of course, as produced around my home town.
Rob, there is a nice portion of Mountain Tea for your colleague and you on its way to the Netherlands .
(Credit photo: Mel)